Jacinta Little, LMHC

Jacinta Little is a Florida based licensed mental health professional with six years of focused clinical experience. As an LMHC (Licensed Mental Health Counselor), she supports adults and couples through a wide range of concerns, including stress, anxiety, relationship challenges, grief and loss, motivation, self-esteem struggles, depression, and chronic mental health conditions such as bipolar disorder and schizophrenia. She also works with clients facing chronic pain, illness, and disability, as well as those coping with separation, divorce, and complex attachment issues.

Her practice emphasizes respectful, sensitive, and compassionate care. Grounded in a client-centered framework, Jacinta adapts conversations and treatment plans to the individual goals and needs of each person she sees, collaborating to identify strategies that fit their life and values. She brings experience addressing panic attacks, obsessive and compulsive behaviors, feelings of isolation, and difficulties with communication, impulsivity, guilt, and shame.

Taking the first step toward therapy often requires courage, and Jacinta recognizes and affirms that decision. She aims to provide a warm and supportive environment where clients can explore thoughts and feelings and work toward greater emotional balance. Jacinta welcomes the opportunity to partner with individuals and couples seeking practical tools and compassionate guidance on their path forward.

Evidence-Informed Approaches and Flexible Online Care

Jacinta integrates approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice and accept difficult thoughts and feelings while clarifying values and committing to actions that matter - it can be useful for anxiety, depression, chronic pain, and motivation challenges. Attachment-Based Therapy explores patterns of connection and trust formed in past relationships and helps people strengthen emotional bonds and address issues such as abandonment, attachment difficulties, and relationship conflict. Cognitive Behavioral Therapy (CBT) may also be used to identify and change unhelpful thinking and behavior patterns that contribute to stress, panic, obsessive thoughts, and low mood.

Choosing the right approach is part of the therapeutic process. Jacinta collaborates with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies over time to match progress and evolving priorities. This collaborative stance helps ensure the work feels relevant and manageable.

Online sessions offer practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow people to access care from home or other convenient locations, accommodate busy schedules, and maintain continuity when in-person visits are difficult. These options make it easier to stay engaged with therapy and apply new skills in day-to-day life.