Jack Wildwood, LCMHC

Jack Wildwood (he/they) is a licensed clinical mental health counselor (LCMHC) based in Vermont who brings seven years of clinical experience to their therapeutic work. They identify as Queer, non-binary/trans and are half Wampanoag, and they intentionally cultivate a practice that welcomes people of all identities. Jack frames therapy as a collaborative journey and positions themself as a fellow traveler, offering steady support as clients explore healing, growth, and self-understanding.

Jack specializes in Parts Work, an approach that attends to inner parts and internal conflicts; Feminist Theory, which centers power, gender, and social context in understanding distress; and Harm Reduction, focusing on practical strategies to reduce risk and increase wellbeing. Their practice also attends to concerns such as LGBT-related stress, trauma and abuse, self-esteem, and ADHD, along with related areas like attachment issues, body image, caregiver stress, communication problems, and mood difficulties.

Approachable and trauma-informed in style, Jack aims to create space for clients to address shame, isolation, and life transitions while exploring values, purpose, and self-love. They welcome diverse backgrounds and experiences and work collaboratively to identify goals and paths forward.

Therapeutic Approaches and Online Care

Jack brings several focused approaches to online work. Parts Work helps clients identify and dialogue with internal parts or subpersonalities, which can be useful for resolving inner conflict, processing trauma, and improving emotional regulation. Feminist Theory in therapy examines how gender, power, and social context shape experience and supports clients in addressing relationship dynamics, identity concerns, and societal pressures. Harm Reduction emphasizes practical, nonjudgmental strategies to reduce risk and increase wellbeing, making it a helpful approach for clients working with substance use, coping behaviors, or safety planning.

Choosing the right approach is a collaborative process. Jack works with each client to understand their needs, goals, and preferences, and together they tailor techniques and priorities to find the best fit for the work at hand.

Online therapy with Jack is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules, energy levels, and communication styles. These options make it easier to access consistent support from home, work, or elsewhere while maintaining continuity of care with a licensed professional.