Jamie Wells, LPC

Jamie Wells is a Licensed Professional Counselor (LPC) based in Texas with seven years of experience in the mental health field. She holds a master’s degree in Clinical Mental Health Counseling from Louisiana Tech University and moved into counseling after observing anxiety and safety concerns among her elementary students while teaching. That experience shaped a practice focused on practical skills, empathy, and growth.

Jamie has worked with clients across a wide age range and with many presenting concerns, including anxiety, depression, trauma and abuse, grief, relationship and family issues, self-esteem struggles, eating and sleeping difficulties, anger, ADHD, and compassion fatigue. She also supports LGBTQ clients and addresses needs related to autism and Asperger syndrome, postpartum depression, seasonal mood changes, and the challenges faced by young adults and women.

She describes her style as open-minded and relatable, emphasizing communication and empathy to help clients move forward. Jamie integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to tailor care to each person’s goals and circumstances. She offers collaborative, goal-oriented work aimed at building coping strategies and enhancing resilience, and she is available to support clients seeking change and growth.

Therapeutic Approaches for Effective Online Support

Jamie uses Client-Centered Therapy to build a respectful, nonjudgmental space where the client’s experience guides the work; this approach helps people who need support exploring emotions and values while feeling heard. She applies Cognitive Behavioral Therapy (CBT) to identify and shift patterns of thinking and behavior that contribute to anxiety, depression, or sleep and eating concerns, offering practical tools for change. Jamie also employs Solution-Focused Therapy to highlight strengths and set clear, achievable goals so clients can make forward progress even when time is limited.

Choosing the right approach is part of the therapeutic process. Jamie collaborates with each person to determine which methods best align with their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative stance helps ensure that therapy feels relevant and manageable.

Online sessions offer flexibility and accessibility for many clients. Through video calls, phone sessions, live chat, or text-based messaging, clients can engage in therapy from home or another convenient location, schedule sessions around work or family demands, and use the communication format that feels most comfortable. These options make it easier to maintain continuity of care and to apply new skills between sessions.