Jamie Schwartz, LCSW-R

Jamie Schwartz is a licensed clinical social worker and a credentialed alcohol and substance abuse counselor practicing in New York. She holds the LCSW-R, which indicates licensure to provide clinical social work services in the state of New York, and she brings more than 20 years of experience addressing substance use and mental health concerns.

Over the course of her career she has worked with a wide range of issues, including depression, anxiety, substance use disorders, and eating disorders. Her work emphasizes a person-centered approach delivered with warmth and compassion, and she strives to treat each individual with respect and dignity. Jamie meets clients where they are and moves at a pace that feels right for them.

She recognizes the courage it takes to pursue a more fulfilling and happier life and acknowledges the decision to seek help as an important first step. Jamie looks forward to working collaboratively with people who are ready to explore change and build healthier patterns.

Therapeutic approaches and online support

Jamie integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice. Client-centered therapy focuses on building a respectful, empathetic relationship and following the client’s lead so growth happens at a comfortable pace - this is well suited to people seeking a collaborative, supportive environment. CBT helps identify and shift unhelpful thoughts and behaviors through practical strategies, which can assist with anxiety, depression, and patterns related to substance use. Mindfulness therapy teaches present-moment awareness and simple practices to reduce reactivity and increase emotional regulation, often supporting work with stress, eating concerns, and mood challenges.

Finding the right approach is part of the therapeutic process. Jamie works together with each person to determine which methods fit their goals, needs, and preferences, and she adapts techniques over time so the plan stays relevant and effective. This collaborative stance helps clients feel involved and respected in their care.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for busy schedules, geographically distant clients, or those who prefer remote options. These formats make it easier to maintain continuity of care and integrate therapeutic work into everyday life while working with licensed professionals and therapists who can guide each step.