Jana Borg, LMFT

Jana Borg is a California-licensed therapist with 13 years of professional experience who focuses on stress, anxiety, relationships, trauma and abuse, and intimacy-related concerns. She holds the LMFT credential - a Licensed Marriage and Family Therapist qualification that reflects specialized training in relational and family systems. Jana also trains with APSATS to support partners affected by betrayal, bringing targeted knowledge to work with infidelity and related relationship wounds.

She works with clients on issues including divorce and separation, process addictions such as problematic pornography use or gambling, sexuality, and women's issues. Her practice emphasizes open, nonjudgmental collaboration where thoughts and emotions can be expressed safely and explored with compassion. Jana encourages clients to recognize the courage it takes to seek change and supports them through each step toward a more fulfilling and balanced life.

Using evidence-based therapeutic techniques, she offers practical tools alongside reflective work to help clients build coping skills, improve communication, and address trauma responses. Jana aims to empower people to make meaningful changes aligned with their goals and values, adapting her approach to meet each person or couple where they are in their journey.

Evidence-Based Techniques for Online Relationship and Trauma Care

Jana uses evidence-based therapeutic techniques tailored to relationship and trauma-related concerns. One focus is skills-based work for stress and anxiety - teaching practical coping strategies, emotional regulation tools, and problem-solving steps to reduce daily distress and improve functioning. Another emphasis is relational and trauma-informed work that addresses communication patterns, trust rebuilding after betrayal, intimacy challenges, and the impacts of abuse or traumatic experiences on relationships.

Finding the right approach is part of the therapeutic process. Jana collaborates with each person or couple to identify goals, preferences, and the methods that feel most helpful, adjusting strategies over time to best support progress and well-being.

Online therapy provides flexible options to fit busy lives - sessions can occur by video call, phone, live chat, or text-based messaging. These formats make it easier to access consistent care, maintain momentum between sessions, and engage in therapy from home or another comfortable setting, while preserving the collaborative relationship between client and therapist.