Jane Green, LPA-IP

Jane Green brings 18 years of professional experience to her counseling practice in Texas and works with people facing a wide range of life challenges. She focuses on building motivation, improving self-esteem and confidence, and addressing anxiety, depression, and intimacy-related concerns. Jane also supports clients coping with major life transitions, adult ADHD, and the psychological effects of chronic health conditions.

She practices from a strengths-based perspective, helping people identify goals and practical steps toward a more fulfilling life. Jane creates an open, nonjudgmental environment where thoughts and feelings can be explored and where asking for help is seen as an act of courage rather than weakness. Her work emphasizes respect and collaboration, and she draws on multiple therapeutic methods to meet each person where they are.

Jane is licensed in Texas as LPA-IP, a credential that authorizes psychological associate-level independent practice. She is not limited to a single therapeutic model and tailors interventions to the individual needs of each client, offering support and empowerment through the process of change.

Therapeutic Approaches and Online Care

Jane Green uses Cognitive Behavioral Therapy to help people recognize and change unhelpful thought patterns and behaviors - this approach is often useful for anxiety, depression, and stress-related concerns. She also integrates Dialectical Behavior Therapy skills work to teach practical tools for emotion regulation, interpersonal effectiveness, and distress tolerance, which can be helpful for intense emotions and relationship challenges. In addition, she draws on Internal Family Systems to explore inner parts and self-leadership, a method that can assist with trauma, identity issues, and complex emotional patterns.

Finding the right approach is part of the therapeutic process. Jane collaborates with each person to identify which methods fit best with their needs, goals, and preferences, and she adapts treatment over time as those needs change. The therapeutic relationship is a partnership in selecting and tailoring interventions.

Online therapy offers flexible ways to connect - by video call, phone, live chat, or text-based messaging - so sessions can fit into varied schedules and life situations. These options make it easier to maintain continuity of care, access licensed professionals from different locations, and choose the communication style that feels most comfortable while working toward personal goals.