Jane High, NCPS

Jane High is a UK-qualified therapist with four years of professional experience supporting people through stress, anxiety, trauma and abuse, bereavement, and challenges with motivation, self-esteem, and confidence. She works from a person-focused perspective that places the therapeutic relationship at the centre of care, bringing respect, sensitivity, and compassion to each session.

Jane tailors treatment plans to the individual needs and goals of each client, adjusting approaches and session focus so interventions feel relevant and achievable. She encourages clients to recognise the courage it takes to seek change and offers steady professional support throughout the process.

Jane holds the NCPS credential, which reflects formal training in psychological support and practice. Her style emphasises collaboration, practical coping strategies, and helping clients build resilience and clearer self-understanding as they move toward a more fulfilling and happier life.

Therapeutic approaches and online care

Attachment-Based Therapy focuses on how early relationships shape current patterns of relating and emotional response. It helps clients explore connection, trust, and attachment issues to build healthier interpersonal relationships and a stronger sense of safety.

Client-Centered Therapy places the client's experience at the heart of sessions, offering empathetic listening and support so clients can discover their own goals and solutions. This approach is helpful for boosting self-esteem, clarifying values, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns. It is often used for anxiety, stress, and mood-related challenges and provides practical skills to manage symptoms and improve daily functioning.

Finding the right approach is part of the working process. Jane High collaborates with each client to determine which methods best match their needs, goals, and preferences, adapting the plan as progress unfolds.

Online therapy with Jane offers practical flexibility - sessions by video call or phone and shorter interactions through live chat or text-based messaging make it easier to fit support into a busy life. These options increase accessibility, allow consistent contact during times of change, and let clients choose the format that feels most comfortable for them.