LMFT
Jane Steinberg, LMFT
Therapist in California
Jane is a LMFT therapist in California.
- 31+ years of experience
- Focus areas include Stress, Anxiety, LGBT
See availability and next steps on BetterHelp.
About Jane
Her work includes support for LGBTQ matters, grief and loss, codependency, family of origin issues, guilt and shame, infidelity, isolation and loneliness, jealousy, and mood or panic disorders. Jane also brings experience assisting veterans, women facing postpartum depression, and people coping with post-traumatic stress, with an emphasis on restoring connection, fostering self-love, and helping clients find greater meaning and purpose.
Jane aims to help clients develop clearer self-understanding and practical ways to move forward. She recognizes that beginning therapy takes courage and affirms that taking that first step is important, and she collaborates with each person to create a treatment plan that fits their unique needs and values.
Evidence-Based Approaches and Online Care
Jane Steinberg draws on evidence-based therapeutic techniques that are adapted to each person's situation. One approach focuses on practical skills for identifying and shifting unhelpful thoughts and behaviors to reduce anxiety and improve mood; this kind of work helps with stress, panic, and mood disorders. Another approach emphasizes relational and family-oriented work, exploring communication patterns, family of origin issues, and dynamics that influence relationships and intimacy; this approach supports people dealing with relationship conflict, codependency, and infidelity. She also integrates trauma-informed strategies to address the effects of past abuse or traumatic events and to support recovery from post-traumatic stress.
Finding the right therapeutic approach is part of the process, and Jane works collaboratively with clients to determine which techniques best fit their needs, goals, and preferences. That collaboration guides how sessions are structured and which strategies are prioritized.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and allow clients to access care from home or other convenient locations. These formats make it easier to maintain consistent work on goals while balancing other responsibilities, and they allow licensed professionals to offer ongoing support in ways that suit each client's life.
Frequently asked questions
How much experience does Jane Steinberg have?
Jane Steinberg has 31 years of professional experience working as a therapist.
Is Jane Steinberg a licensed therapist?
Yes. She is an LMFT, which stands for Licensed Marriage and Family Therapist. Her license details are CA LMFT 37885.
In which languages does Jane Steinberg provide therapy?
Jane Steinberg provides therapy in English.
Where is Jane Steinberg located?
Jane Steinberg is located in California.
How can I work with Jane Steinberg as my therapist?
You can work with Jane Steinberg through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Steinberg work with international clients?
Jane Steinberg does not currently work with international clients.
How much does therapy with Jane Steinberg cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
31+ years
Credentials
California
Languages
English