Janet Dove, LMFT

Janet Dove is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with six years of professional experience. As an LMFT, she has specialized training to work with individuals, couples, and families, focusing on practical strategies to manage stress, anxiety, grief, self-esteem concerns, relationship challenges, and life transitions. Her areas of expertise also include career-related stress, addictions, trauma and abuse, parenting issues, sleep and eating difficulties, and support for those facing compassion fatigue or ADHD.

Janet approaches therapy with warmth and clarity, helping clients explore thoughts and feelings in a nonjudgmental way while developing actionable skills for growth. She emphasizes a strengths-based, collaborative process that builds self-knowledge and confidence so clients can move toward lasting wellness in their relationships and daily life. Janet aims to create a therapeutic relationship in which people feel heard, understood, supported, and valued, and she works to tailor interventions to each person’s goals and circumstances.

Beginning therapy is often a courageous step, and Janet honors that commitment by partnering with clients to set realistic goals, learn coping tools, and foster meaningful change over time.

Therapeutic Approaches for Online Care

Janet Dove integrates evidence-informed approaches to help clients address emotional and relational concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building psychological flexibility - helping people accept difficult emotions while taking meaningful action toward goals. This approach can be useful for anxiety, stress, and navigating life changes.

Attachment-Based Therapy explores how early and significant relationships shape current patterns of connection and trust. It supports clients in understanding attachment needs and developing healthier ways of relating, which can improve intimacy, family dynamics, and responses to abandonment or loss.

Finding the right therapeutic approach is part of the process, and Janet works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She combines techniques and tools from different methods to create a personalized plan that supports growth and resilience.

Online therapy offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, maintain continuity across life transitions, and access licensed professionals from home or other locations.