Janie Bazargani, LPC

Janie Bazargani, LPC, works with women who feel disconnected from themselves and worn down by the demands of daily life. She helps clients who struggle with low self-confidence, constant exhaustion from trying to do it all, and a sense that life should feel more satisfying or joyful. With an emphasis on understanding each person where they are now, she offers a tailored approach that begins by identifying current challenges and priorities.

Drawing on experience supporting women through relationship, career, and life transitions, she creates a supportive space for exploring feelings, building coping skills, and pursuing personal growth. Janie focuses on practical steps such as setting boundaries, prioritizing self-care, and identifying patterns that keep clients stuck. Her work blends empathy with action-oriented strategies so clients can develop new ways of responding to stress and reclaim energy for the things that matter to them.

Licensed as an LPC - Licensed Professional Counselor - she aims to help people rediscover joy and move toward the life they imagine. Janie approaches therapy with compassion and clear guidance, supporting clients as they make meaningful changes and regain a stronger sense of self.

Therapeutic Approaches and Online Care

Janie Bazargani uses Client-Centered Therapy to create a respectful, empathetic space where clients lead the conversation and explore what matters most to them. This approach helps people clarify values, rebuild self-esteem, and deepen self-understanding.

She also draws on Cognitive Behavioral Therapy - CBT - which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT is practical and solution-oriented, often used for anxiety, low mood, and stress management. In addition, Dialectical Behavior Therapy - DBT - provides concrete skills for managing intense emotions, improving interpersonal effectiveness, and increasing distress tolerance when life feels overwhelming.

Choosing the right approach is part of the therapeutic process. Janie works collaboratively with each client to determine which methods fit their goals, preferences, and day-to-day needs, adjusting the plan as progress unfolds.

Online therapy offers flexibility to meet clients where they are, whether through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access support from the comfort of home while working with a licensed professional.