Jasmine Coley-Gordon, LCSW

Jasmine Coley-Gordon is a Licensed Clinical Social Worker (LCSW) based in New York who brings seven years of professional experience helping people manage common and complex life challenges. She focuses on supporting individuals dealing with stress, anxiety, relationship struggles, low motivation, self-esteem concerns, and career-related obstacles, and she has substantial experience guiding people through major life transitions and changes. Jasmine approaches each person with respect for their personal story, viewing clients as the experts in their own lives while offering professional guidance to uncover strengths and build practical tools for change.

Her work centers on creating a supportive environment where clients can explore emotions, clarify goals, and develop coping strategies that fit their daily realities. Whether addressing issues around body image, caregiver stress, communication difficulties, separation or divorce, fertility and family concerns, or finding life purpose and self-love, she blends empathy with evidence-based techniques to help people move toward greater confidence and well-being. Taking the first step can feel daunting, and Jasmine is committed to walking alongside clients with encouragement, collaborative problem solving, and steady support as they work toward more fulfilling and joyful lives.

Evidence-Based Approaches and Flexible Online Care

Jasmine uses practical, evidence-based techniques to help clients shift patterns that contribute to stress and anxiety. One approach focuses on identifying and reframing unhelpful thoughts so clients can reduce distress and make clearer decisions - this can be especially helpful for worry, low motivation, and self-doubt. Another approach emphasizes skills-based coping and stress management, teaching breathing, grounding, and problem-solving strategies that support day-to-day functioning during major life changes or caregiving responsibilities. A third strand of her work centers on relational and communication-focused interventions that help people improve interactions, set boundaries, and navigate relationship challenges including separation and family conflict.

Finding the right combination of techniques is part of the therapeutic process, and Jasmine collaborates with each person to determine what fits their needs, goals, and preferences. She adjusts methods over time based on progress and client feedback so the work remains practical and goal-oriented.

Online therapy with Jasmine offers flexibility - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit busy routines and varied comfort levels. These options make it easier to maintain continuity of care, attend sessions from different locations, and access support when life is in flux, helping clients integrate therapeutic work into everyday life.