Jasmine Foster, LCSW

Jasmine Foster is a Licensed Clinical Social Worker (LCSW) practicing in Florida. The LCSW credential indicates authorization to provide clinical mental health services and reflects specialized training in social work. With five years of experience, she supports people facing a wide range of concerns including stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and family difficulties, grief, intimacy-related issues, sleep problems, parenting challenges, anger, career transitions, bipolar disorder, coping with life changes, compassion fatigue, and ADHD.

Jasmine also focuses on attachment and abandonment wounds, codependency, commitment and communication problems, control issues, dissociation, drug and alcohol addiction, feelings of emptiness, family of origin concerns, first responder stress, forgiveness work, guilt and shame, and isolation or loneliness. Her practice is grounded in core therapeutic tenets - safety, collaboration, authenticity, vulnerability, and willingness - and she emphasizes an individualized approach that adapts to each person’s needs.

She is trained in Accelerated Resolution Therapy (ART), a technique used to help reprocess distressing or traumatic memories, and integrates a range of methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), somatic techniques, psychodynamic theory, and mindfulness. Jasmine frames therapy as a collaborative exploration of one’s story to uncover why patterns emerged and to build healthier coping and value-driven behavior. She offers warm, authentic care aimed at helping clients move toward a more valued and authentic life.

Integrating therapeutic approaches into online care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward a meaningful life. ACT combines mindfulness and behavioral strategies to reduce avoidance and increase psychological flexibility, which can be useful for anxiety, depression, and coping with life changes.

Attachment-Based Therapy examines patterns formed in early relationships and how those patterns affect current connections and emotional responses. This approach supports work on intimacy, abandonment, codependency, and family of origin issues by strengthening emotional awareness and relational skills.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors. CBT is commonly used for stress, anxiety, depression, sleep problems, and many everyday coping challenges because it offers practical tools for change.

Finding the best therapeutic approach is part of the work itself. Jasmine collaborates with each client to assess needs, goals, and preferences and to tailor a plan that may blend these approaches. Licensed professionals and therapists can adapt techniques to fit the client’s pace and objectives.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from different locations while preserving the collaborative therapeutic relationship.