Jasmine Owarish-Gross, LCSW

Jasmine Owarish-Gross is a licensed clinical social worker (LCSW) with experience in both inpatient medical and psychiatric settings. She has worked mainly with teens and adults of all ages and has been providing counseling for about seven years.

Jasmine centers her work on a strengths-based framework, helping clients recognize and build on the abilities they already possess. She also emphasizes the connection between physical wellbeing and mental health, encouraging a whole-body approach to healing and change.

Drawing on a sports medicine background, Jasmine brings a practical focus on behavioral change and client empowerment to her therapeutic work. She values the bravery involved in seeking support and approaches each partnership with respect for the client's goals and capacities.

Jasmine looks forward to connecting with prospective clients and collaborating to pursue meaningful, achievable outcomes together.

Evidence-Based Approaches for Online Therapy

Jasmine integrates several evidence-based methods into her online practice to help clients build skills and pursue meaningful change. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning to act in ways that align with what matters most, which can be useful for navigating life transitions, anxiety, and low motivation. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking patterns and behaviors, making it a practical choice for managing depression, anxiety, and stress. Dialectical Behavior Therapy (DBT) offers concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness, supporting people who struggle with intense emotions or relationship challenges.

Choosing the right approach is a collaborative process. Jasmine works with clients to assess needs, preferences, and goals, and she tailors techniques from these therapies to fit each person’s circumstances and strengths. She emphasizes partnership and practical steps rather than a one-size-fits-all prescription.

Online therapy with Jasmine is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for busy schedules, geographic constraints, and varying comfort levels with real-time conversation. These modalities allow licensed professionals and therapists to deliver consistent care while accommodating each client’s life and routine.