Jasmine Simmons, LCMHC

Jasmine Simmons is a licensed therapist in North Carolina who brings a compassionate, culturally responsive approach to helping people navigate difficult emotional experiences. She works closely with young adults, women, and veterans to address concerns such as anxiety, depression, trauma, workplace stress, and challenges with self-esteem and communication. Her practice emphasizes healing from past experiences while supporting clients as they build healthier coping strategies and greater self-compassion.

Using a strengths-based perspective, Jasmine helps clients process feelings of guilt and shame and supports transformative personal growth. She has particular experience assisting those managing postpartum transitions, social anxiety, and the pressures faced by young professionals and military veterans. Her work centers on empowering clients to cultivate self-love, reduce social avoidance, and develop practical tools for everyday wellbeing.

Jasmine practices with grounding in evidence-based techniques and tailors interventions to each person’s needs. She aims to create an affirming space where individuals can explore their experiences, increase resilience, and move toward meaningful change. As a Licensed Clinical Mental Health Counselor (LCMHC), she blends professional training with empathy to support clients through their unique journeys.

Therapeutic approaches and flexible online care

Jasmine Simmons integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her online practice. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and practice acceptance of difficult thoughts and feelings while taking meaningful action toward goals - it can be useful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on providing an empathic, nonjudgmental environment where the therapist follows the client's lead to build insight and self-worth - it supports work on self-esteem, relationships, and recovery from past hurts. Cognitive Behavioral Therapy (CBT) offers practical techniques to identify and change unhelpful thinking patterns and behaviors, often helping with depression, panic, and phobias.

Finding the right approach is part of the therapeutic process, and Jasmine works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors strategies over time, combining approaches as appropriate to support progress and personal growth.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to access consistent support from home or work, accommodate different communication styles, and maintain momentum between in-person obligations.