Jayne Halliwell, BACP

Jayne Halliwell is a compassionate therapist who supports people navigating periods of overwhelm, loss, and low self-worth. She recognises how difficult it can feel to seek help and draws on her own experience of having sat in the client chair to shape a collaborative, respectful approach. Jayne views each person as the expert on their own life and works with clients to explore individual patterns of thinking, feeling, and relating so that meaningful change can emerge.

Clients can expect a warm, non-judgemental space in which their concerns will be heard and valued. Jayne has four years of professional experience working in the United Kingdom and is registered with the BACP - the British Association for Counselling and Psychotherapy. She has supported people with depression, stress, anxiety, trauma and abuse, coping with grief and loss, motivation and confidence, self-esteem concerns, and difficulties linked to personality and relationships.

Her practice is guided by evidence-based therapeutic techniques and a commitment to respect, sensitivity, and compassion. Jayne adapts her work to meet each person’s unique needs, helping them take the courageous first steps toward a more fulfilling and balanced life while offering steady support throughout the process.

Evidence-based techniques and flexible online care

Jayne uses evidence-based therapeutic techniques that focus on practical skill development to help manage stress and anxiety. These approaches typically involve identifying unhelpful patterns of thinking and building coping strategies that support day-to-day functioning and emotional regulation.

She also offers therapeutic work aimed at processing trauma, grief, and relational difficulties. This kind of work helps people make sense of painful experiences, strengthen self-esteem, and improve how they relate to themselves and others.

Choosing the right approach is part of the therapeutic journey. Jayne works collaboratively with each person to identify the methods that best suit their needs, goals, and preferences, adjusting plans over time as progress and priorities evolve.

Online sessions provide practical benefits for many people - video calls, phone sessions, live chat, and text-based messaging make therapy more flexible and easier to fit into busy lives. These options allow clients to connect with a licensed professional from wherever they are, supporting continuity of care and timely access to support.