Jeannette Sedor, LPC

Jeannette Sedor is a Licensed Professional Counselor (LPC) practicing in Virginia with 17 years of professional experience. She works with people experiencing stress and anxiety, relationship challenges, low motivation, self-esteem and confidence concerns, and depression, offering practical support and compassionate guidance tailored to each individual.

As an LPC - which stands for Licensed Professional Counselor - she approaches every person with respect, sensitivity, and compassion. Her work emphasizes listening carefully and shaping conversation and treatment plans to match the client’s specific needs and goals, rather than relying on a one-size-fits-all method.

Recognizing that reaching out for help takes courage, Jeannette provides steady encouragement and collaborative support through the process of change. She focuses on helping clients build skills, clarify priorities, and move toward a more fulfilling and happier life at a pace that feels right for them.

Therapeutic approaches and online care with Jeannette Sedor

Jeannette Sedor integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy explores how early relationships shape current patterns and helps people build healthier connections and emotional safety. Client-Centered Therapy emphasizes empathetic listening and creating a respectful, nonjudgmental space where clients lead the pace and focus of their work. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to manage anxiety, low mood, and unhelpful patterns.

Finding the right therapeutic approach is part of the process, and Jeannette collaborates with each person to determine which methods fit their needs, goals, and preferences. She adjusts techniques over time so the work remains relevant and effective as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules and different communication preferences. These formats make it easier to access regular support from licensed professionals and maintain continuity of care even when in-person visits are difficult.