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Jeffrey Bright

MD, LCSW-C, LCSW

Jeffrey Bright, MD, LCSW-C, LCSW

Therapist in Maryland

Jeffrey is a MD, LCSW-C, LCSW therapist in Maryland.

  • 15+ years of experience
  • Focus areas include Stress, Anxiety, LGBT
  • Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
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About Jeffrey

Jeffrey Bright is a Maryland-based therapist who combines clinical training and lived experience to support adolescent males and men facing depression, anxiety, and questions about sexual identity. He works with individuals wrestling with the tension between a newly accepted sense of self and long-held values or religious beliefs, offering a calm, nonjudgmental space to explore identity, build self-esteem, and develop confidence. Jeffrey emphasizes collaborative work that helps clients move toward meaningful self-discovery and sustainable change.

He holds the credentials MD, LCSW-C, and LCSW - MD indicates a medical doctor, and the LCSW designations indicate licensed clinical social work credentials - and brings practical therapeutic training to his practice. He is an NLP practitioner and has formal training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, and positive psychology, blending traditional evidence-based methods with innovative tools to create a holistic approach tailored to each person.

Raised in a conservative environment, Jeffrey spent 19 years married and is a father of four. That personal journey toward embracing his truth and developing a new spiritual path informs his empathy for clients navigating conflicting values or faith-based pressures. He recognizes how difficult the first step toward therapy can be and approaches each new client with encouragement and respect for their courage to begin.

Therapeutic approaches and online care

Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thought patterns and behaviors. It is commonly used to address symptoms of depression, anxiety, and stress by teaching practical skills to manage reactions and build healthier habits.

Dialectical Behavior Therapy (DBT) focuses on emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. It can be especially helpful for managing intense emotions, improving relationships, and reducing impulsive reactions.

Mindfulness Therapy encourages present-moment awareness and nonjudgmental observation of thoughts and feelings. These practices support stress reduction, improved attention, and greater emotional balance when integrated into everyday life.

Finding the right approach is part of the therapeutic process. Jeffrey Bright works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as those needs evolve.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat, or through text-based messaging - making it easier to fit therapy into busy schedules, manage geographical constraints, and maintain continuity of care. Licensed professionals can adapt these evidence-informed approaches to work effectively through remote formats, while prioritizing accessible and consistent support.

Frequently asked questions

How much experience does Jeffrey Bright have?

Jeffrey Bright has 15 years of experience in mental health care.

Is Jeffrey Bright a licensed therapist?

Yes. He holds the credentials MD, LCSW-C, and LCSW. License details provided are MD LCSW-C 31189 and UT LCSW 6783831-3501.

In which languages does Jeffrey Bright provide therapy?

Jeffrey Bright provides therapy in English.

Where is Jeffrey Bright located?

Jeffrey Bright is located in Maryland.

How can I work with Jeffrey Bright as my therapist?

Clients can work with Jeffrey Bright through video calls, phone sessions, live chat, or text-based messaging.

Does Jeffrey Bright work with international clients?

No. Jeffrey Bright does not currently work with international clients.

How much does therapy with Jeffrey Bright cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Also works with

Relationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Experience

15+ years

Credentials

Utah, Maryland

Languages

English

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