LPCC, LPC

Jeffrey Sumpolec, LPCC, LPC

Therapist in California

Jeffrey is a LPCC, LPC therapist in California.

22+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Jeffrey

Jeffrey Sumpolec is a licensed therapist practicing in California with 22 years of experience in private practice. He primarily works with adults who are navigating anxiety, depression, and stress-related disorders, and he also supports people dealing with addictions and challenges around anger. Using a person-centered stance that emphasizes clients' strengths and practical solutions, he helps clients explore how thoughts, feelings, and behaviors interact so they can identify unhelpful patterns that contribute to self-destructive beliefs and actions.

Jeffrey integrates a range of clinical tools into his work and is certified in Brainspotting, which he incorporates when appropriate to support emotional processing. He emphasizes collaboration and a strengths-based focus that encourages clients to uncover resilience and build more adaptive ways of coping. Jeffrey holds the credentials LPCC and LPC - LPCC stands for Licensed Professional Clinical Counselor and LPC stands for Licensed Professional Counselor - reflecting his clinical training and licensure. A recent transplant from Virginia, he continues to serve adults in California while drawing on decades of clinical experience to tailor care to each person's needs and goals.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people build flexibility around difficult thoughts and emotions by focusing on values-based action and acceptance. It is often used to address anxiety, depression, stress, and challenges that arise when thoughts limit meaningful living.

Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses. It can be especially helpful for intimacy-related issues, relationship difficulties, and patterns of avoidance or insecurity.

Client-Centered Therapy emphasizes empathy, active listening, and the client's own capacity for growth. This approach supports self-exploration, strengthens self-esteem, and helps people identify personal goals and solutions.

Finding the right therapeutic approach is part of the process and Jeffrey works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He tailors techniques over time based on progress and feedback.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, by phone, or through live chat and text-based messaging - making it easier to access consistent support from licensed professionals regardless of location. This format supports ongoing work around routines, relationships, and life transitions while accommodating varied schedules and communication preferences.

Frequently asked questions

How much experience does Jeffrey Sumpolec have?

Jeffrey Sumpolec has 22 years of experience.

Is Jeffrey Sumpolec a licensed therapist?

Yes. He holds the credentials LPCC and LPC - LPCC is Licensed Professional Clinical Counselor and LPC is Licensed Professional Counselor. License details provided are OH LPCC E.2606180 and SC LPC 10845.

In which languages does Jeffrey Sumpolec provide therapy?

He provides therapy in English.

Where is Jeffrey Sumpolec located?

He is located in California.

How can I work with Jeffrey Sumpolec as my therapist?

You can work with Jeffrey Sumpolec through video calls, phone sessions, live chat, or text-based messaging.

Does Jeffrey Sumpolec work with international clients?

Yes, Jeffrey Sumpolec works with international clients.

How much does therapy with Jeffrey Sumpolec cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.