Jenna Pask, BACP

Jenna Pask is a qualified humanistic integrative counsellor with five years of practice supporting adults through life transitions, stress, grief, relationship difficulties, and a range of emotional challenges. She works from the belief that people are the experts on their own lives and that, given the right support, they can access the internal resources needed to heal and change. This humanistic approach informs her work while her integrative training allows her to blend techniques from different therapies to match each person’s needs.

Jenna has direct experience working with the Royal National Institute for the Blind, where she supported people adjusting to vision loss and other disabilities and addressed issues such as anxiety, depression, bereavement, and low self-esteem. That experience contributes to her sensitivity when working with clients facing health-related changes, caregiver stress, chronic illness, and challenges to identity and independence.

She offers one-to-one therapy for adults, prioritising an open, honest, and genuine therapeutic relationship as the foundation for meaningful work. As a BACP accredited practitioner - a recognised membership for counsellors and psychotherapists in the United Kingdom - she adapts sessions to individual concerns and goals.

Together with each client Jenna explores the thoughts, feelings, and behaviours that have brought them to therapy, aiming to help people feel empowered to make practical changes and move forward in ways that suit their values and circumstances.

Therapeutic approaches and online support

Jenna commonly draws on Client-Centred Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centred Therapy focuses on creating a supportive, non-judgemental space where the therapist listens deeply and helps the client explore their own values and choices - this approach can be helpful for building self-esteem, processing grief, and coping with life changes. CBT offers practical techniques to identify and shift unhelpful thought patterns and behaviours, making it useful for managing anxiety, panic symptoms, low mood, and stress-related issues.

Finding the right approach is a collaborative process. Jenna works with each person to assess their needs, goals, and preferences and adapts methods over time so the work stays relevant and effective. She combines empathic listening with practical tools so clients can try strategies between sessions and reflect on what helps.

Online therapy with Jenna is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives, reduce travel barriers, and maintain continuity of care when in-person meetings are difficult, while still enabling an ongoing, focused therapeutic relationship.