Jennifer Dasti, LPC

Jennifer Dasti is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of clinical experience. She earned her master’s degree from the Philadelphia College of Osteopathic Medicine and brings a commitment to accessible, community-oriented care through her work in nonprofit and community settings. Jennifer has developed particular expertise supporting people through stress, anxiety, depression, self-esteem concerns, and major life transitions.

Much of her career has focused on crisis intervention, guiding individuals through some of their most difficult moments with steady support and practical tools. She draws from evidence-based methods including dialectical behavior therapy, cognitive behavioral techniques, acceptance and commitment strategies, client-centered therapy, and mindfulness practices to tailor treatment to each person’s needs. Jennifer emphasizes identifying personal strengths and values to help clients build a more satisfying life.

Her approach centers on listening attentively, creating a nonjudgmental space for exploring thoughts and feelings, and collaborating on achievable goals. She blends acceptance and gentle humor with skills-based work to empower clients to make meaningful changes. Jennifer offers support for a wide range of concerns including trauma and abuse, grief, bipolar and mood disorders, compassion fatigue, relationship and family difficulties, workplace challenges, social anxiety, and issues common to young adults and women.

Therapeutic Approaches and Online Care

Jennifer integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered principles to support clients in online sessions. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward a meaningful life while building skills to accept difficult thoughts and feelings; it can help with anxiety, low motivation, and coping with life changes. Cognitive Behavioral Therapy (CBT) teaches practical strategies to identify and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, and mood-related concerns. Client-centered therapy emphasizes empathy and collaboration, creating a respectful space where the client’s perspective and goals shape the work.

Choosing the right approach is a collaborative process. Jennifer works with clients to explore what resonates, adjusts techniques based on progress and preferences, and combines methods when that best serves the person’s needs and goals.

Online therapy with Jennifer offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit counseling into busy schedules, maintain continuity during life transitions, and access licensed professionals from home or other convenient locations. The format supports ongoing skill-building, check-ins, and timely support between sessions.