Jennifer Gadberry, LPC

Therapeutic Approaches and Online Care

Jennifer uses client-centered therapy to create a supportive space where the therapist follows the client's lead, listens deeply, and helps the person build on existing strengths - an approach that often benefits those facing life transitions, relationship concerns, or self-esteem challenges. She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skills - an approach commonly used for anxiety, depression, and mood regulation. In addition, Solution-Focused Therapy helps clients set concrete goals and identify small, achievable steps toward change, which can be especially helpful for people seeking faster, action-oriented progress.

Choosing the right approach is part of the therapeutic process. Jennifer works collaboratively with each person to assess needs, goals, and preferences and then tailors methods to fit the individual situation. This collaborative process helps determine whether to emphasize client-centered exploration, CBT skills, solution-focused planning, or a combination of approaches.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods, coordinate care for family members, and access support from home or other locations while working with licensed professionals and therapists committed to helping clients move forward.