BACP

Jennifer "Jenny" Humphrey, BACP

Therapist in the UK

Jennifer is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Eating disorders
Approaches include Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Jennifer

Jennifer "Jenny" Humphrey is a United Kingdom based therapist with three years of professional experience and BACP accreditation - the British Association for Counselling and Psychotherapy - demonstrating commitment to recognized professional standards. She works with people facing stress, anxiety, eating and food related issues, anger, low self esteem, depression, and body image concerns, and she offers support for related areas such as communication problems, family difficulties, divorce and separation, panic attacks, postpartum challenges, pregnancy and childbirth, self-harm, social anxiety, women's issues, and young adult concerns.

Jenny strives to create an open, nonjudgmental space where thoughts and feelings can be expressed and explored. Her practice emphasizes practical strategies and collaborative conversation to build coping skills, increase motivation, and strengthen confidence. She recognises that reaching out for therapy takes courage and supports clients through the first steps and beyond, tailoring sessions to each person’s needs and goals. Whether someone is seeking short term support for a specific difficulty or longer term help to work through ongoing challenges, Jenny focuses on helping clients find clearer perspective and workable approaches to improve daily functioning and wellbeing.

CBT and Collaborative Support for Online Care

Cognitive Behavioral Therapy, or CBT, helps people identify and change patterns of thinking and behaviour that contribute to distress. It focuses on practical strategies - such as experimenting with new actions and reframing unhelpful thoughts - and is often used for anxiety, depression, panic, and difficulties with eating and self-esteem.

Alongside CBT, Jennifer offers a collaborative, client centred style that prioritises an open, nonjudgmental dialogue. This approach helps clients explore personal goals and build coping skills that fit their daily lives. The therapist and client work together to decide which methods feel most helpful and to adjust them over time based on progress and preferences.

Online therapy with licensed professionals provides flexibility - sessions can take place via video, by phone, through live chat, or with text-based messaging - making it easier to access support around work, childcare, or mobility needs. These options allow clients to engage in therapy from home or another comfortable setting and to choose the format that best supports their needs and schedule.

Frequently asked questions

How much experience does Jennifer "Jenny" Humphrey have?

Jennifer "Jenny" Humphrey has 3 years of professional experience.

Is Jennifer "Jenny" Humphrey a licensed therapist?

Yes. She holds BACP accreditation, which is a professional credential from the British Association for Counselling and Psychotherapy. No further license details are provided.

In which languages does Jennifer "Jenny" Humphrey provide therapy?

She provides therapy in English.

Where is Jennifer "Jenny" Humphrey located?

She is located in the United Kingdom.

How can I work with Jennifer "Jenny" Humphrey as my therapist?

You can work with Jennifer "Jenny" Humphrey through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer "Jenny" Humphrey work with international clients?

Jennifer "Jenny" Humphrey does not currently work with international clients.

How much does therapy with Jennifer "Jenny" Humphrey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.