Jenny Henson, LPC

Jenny Henson is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of clinical experience. She brings a down-to-earth, nonjudgmental approach to therapy and focuses on helping clients regain a sense of control over their thoughts, emotions, and relationships.

Jenny integrates Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address a wide range of concerns, including stress, anxiety, trauma and abuse, depression, addictions, relationship and family challenges, parenting struggles, grief, bipolar disorder, ADHD, and coping with life changes. She also works with issues such as attachment and abandonment, body image, caregiver stress, communication problems, infidelity, and forgiveness.

Her style emphasizes collaboration and practical skill building so clients can apply new insights to everyday life. If Jenny determines that another provider would be a better fit for a client’s needs, she will assist in identifying an appropriate referral. She offers therapy through video calls, phone sessions, live chat, and text-based messaging to support different preferences and schedules.

Therapeutic Approaches and Online Support

Jenny commonly uses Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) alongside a client-centered stance. CBT helps people identify and change unhelpful thinking and behavior patterns, making it useful for anxiety, depression, stress, and life transitions. EMDR is a structured approach for processing traumatic memories and reducing the emotional intensity tied to past events. Client-Centered Therapy emphasizes a respectful, collaborative relationship where the therapist listens deeply and supports the client’s own goals and pace.

Choosing the right approach is part of the therapy process; Jenny works collaboratively with each person to determine which methods align with their needs, goals, and preferences. That collaborative process may involve trying different techniques and adapting as progress unfolds.

Online therapy offers flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options can make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care when life circumstances change. Licensed professionals and therapists can deliver effective work through these formats while tailoring the pace and tools to each client’s situation.