Jessica Daas, LMFT

Jessica Daas is a Licensed Marriage and Family Therapist (LMFT) practicing in California, holding license CA LMFT 102409, with 12 years of professional experience. She supports people navigating stress and anxiety, relationship challenges, family conflicts, and significant life transitions by offering compassionate, respectful, and sensitive care tailored to each person’s circumstances.

Jessica adapts conversations and treatment plans to meet the unique needs of each client, focusing on practical strategies and emotional insight to help clients move toward a more fulfilling and balanced life. Her work also addresses compassion fatigue, self-esteem, career concerns, depression, and issues affecting LGBT clients, while attending to themes like guilt and shame, life purpose, post-traumatic stress, self-love, and women's issues.

She emphasizes partnership in therapy - recognizing that seeking change requires courage - and aims to empower clients as they take the first steps toward their goals. As an LMFT, she is trained to work with individuals, couples, and families to improve relationships and overall wellbeing.

Evidence-Based Techniques and Flexible Online Care

Jessica draws on evidence-based therapeutic techniques tailored to common concerns such as stress, anxiety, relationship strain, and life transitions. She uses skills-focused interventions to teach practical coping strategies that reduce symptoms and improve day-to-day functioning, and she offers relational and family-focused work to address communication patterns, boundaries, and connection within relationships. She also incorporates trauma-informed approaches when working with post-traumatic stress and related challenges, prioritizing pacing and stabilization to meet each person's readiness.

Finding the right therapeutic approach is part of the process. Jessica collaborates with clients to identify which methods best fit their needs, goals, and preferences, adjusting the plan over time so the work remains aligned with what the client wants to achieve.

Online therapy with Jessica is delivered by video calls, phone sessions, live chat, or text-based messaging to offer flexibility and access from home or on the go. These options make it easier to maintain consistent care while balancing work, family, and other responsibilities, and they allow clients to choose the format that feels most comfortable for them.