Jessica Dodd, BACP

Jessica Dodd offers a calm, compassionate therapeutic presence where people can be genuinely heard and supported. She practices with a person-centered foundation, creating space for clients to explore thoughts, emotions, and life experiences at a pace that feels manageable. Jessica draws on a range of evidence-based techniques to shape therapy that is tailored to each person’s needs and priorities.

Her experience includes working with anxiety symptoms, relationship difficulties, low self-esteem, stress including workplace stress, attachment concerns, grief, and inner child work. She meets each person with empathy and respect and aims to build a collaborative relationship that helps clients reflect, reconnect, and move forward from feelings of being overwhelmed or stuck.

Jessica is a member of BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards and ongoing professional development. She encourages taking the first step toward therapy as an act of self-care and commits to moving at the client’s pace while focusing on what matters most to them.

Person-centered and attachment-informed care online

Person-centered therapy focuses on creating an accepting, nonjudgmental environment in which clients are encouraged to lead the pace and direction of sessions. This approach can be especially helpful for people working through low self-esteem, stress, or the need to process difficult emotions.

Attachment-informed work explores patterns in relationships that arose from early bonds and looks at how those patterns affect current connections and emotional responses. It can support people facing relationship difficulties, codependency, or commitment concerns by increasing awareness and building new relational strategies.

Inner child work attends to early emotional wounds and unmet needs, helping clients to understand and comfort parts of themselves that carry long-standing hurt. This gentle form of exploration can be useful for grief, shame, and persistent emotional patterns.

Finding the right approach is a collaborative process. Jessica will work with each client to identify which methods align with their goals, preferences, and practical needs, adjusting the plan as therapy progresses.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow licensed professionals to meet clients where they are, making it easier to fit therapy into busy lives and to maintain continuity of support across different circumstances.