Jessica Gill, BACP

Jessica Gill is a United Kingdom based therapist with five years of clinical experience supporting people through stress, anxiety, trauma and abuse, grief and loss, low self-esteem, depression, addictions, and relationship and intimacy concerns. She also works with clients facing career changes, compassion fatigue, ADHD, attachment and abandonment issues, and a variety of family of origin or communication difficulties. She holds BACP credentials - the British Association for Counselling and Psychotherapy - and brings a relational, humanistic and integrative lens to her work.

Jessica frames therapy as a collaborative journey that highlights the strengths and resources already present in each person. She believes individuals often have the capacity for positive change but may need a compassionate, steady guide to help illuminate a path through confusion or pain. That guiding stance informs her work with people who have complex presentations, including trauma-related responses, dissociation, or personality-related diagnoses.

Warm, empathic and respectful, Jessica aims to offer a supportive space where clients are listened to and treated with consideration. Sessions are paced to suit the individual, focusing on practical coping, increased clarity and more fulfilling day-to-day living. Her practice honours the time and commitment clients bring to therapy and seeks to foster greater resilience, understanding and life fulfilment.

Therapeutic Approaches and Online Support

Jessica draws from Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust. This approach helps people understand recurring relationship difficulties, abandonment worries, and attachment-related responses in ways that can lead to more secure ways of relating. She also uses Client-Centered Therapy, which places the client’s experience at the heart of the work - the therapist offers empathic listening and reflective support so clients can lead the pace and focus of sessions. For those affected by traumatic events, Trauma-Focused Therapy techniques are applied to help process difficult memories and improve coping with trauma-related reactions.

Finding the right therapeutic approach is part of the therapeutic process itself. Jessica works collaboratively with each person to identify which methods best fit their needs, goals and preferences, adjusting the blend of approaches as therapy progresses.

Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging to suit different schedules and energy levels. These options make it easier to maintain continuity of care, manage commitments around work or family, and access support from the comfort of home while working with licensed professionals and therapists.