Jessica Helms, LPC

Jessica Helms is a licensed professional counselor (LPC) practicing in Arkansas with four years of clinical experience and active participation in a PhD program in counseling psychology. She works with people facing stress, anxiety, trauma and abuse, depression, relationship and family concerns, parenting challenges, anger, ADHD, and issues related to self esteem and motivation. She also addresses complex themes such as abandonment, attachment concerns, caregiver stress, communication and control issues, guilt and shame, impulsivity, isolation, panic attacks, post-traumatic stress, and questions around sexuality and social anxiety.

As an LPC, Jessica offers practical, evidence-informed care - LPC stands for Licensed Professional Counselor, a credential that indicates graduate-level training and clinical supervised experience in mental health. She emphasizes respect, sensitivity, and compassion, shaping conversations and treatment plans to fit each person’s unique circumstances and goals. Jessica pays careful attention to both immediate coping needs and longer term patterns that affect relationships and mood.

Recognizing that seeking help takes courage, she frames therapy as a collaborative process, supporting clients as they pursue greater confidence, emotional balance, and more fulfilling connections. Her approach aims to meet people where they are while guiding them toward meaningful change.