Jessica Krall, LPC

Jessica Krall is a Licensed Professional Counselor (LPC) based in Colorado with seven years of clinical experience. She works with people navigating addictions, trauma and abuse, depression, self-esteem and confidence difficulties, coping with life changes, sleep problems, and compassion fatigue. She also addresses related concerns such as attachment and abandonment issues, caregiver stress, communication and control problems, impulsivity, isolation and loneliness, and challenges around life purpose and midlife transitions.

Jessica approaches therapy from a strengths-based perspective, holding a core belief that each person is the expert of their own story and carries internal resources that can support meaningful change. She focuses on building collaboration and empowerment so clients can take courageous steps toward a more fulfilling life. Jessica integrates evidence-informed methods to tailor care to each individual while creating a supportive space to explore patterns, process trauma, and develop practical coping skills.

As an LPC, she combines clinical training with an emphasis on practical strategies and compassionate support to help clients set goals, build confidence, and navigate difficult transitions.

Therapeutic Approaches and Online Care

Jessica integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her practice. Client-centered therapy emphasizes a collaborative, nonjudgmental relationship in which the client is regarded as the expert of their experience and the therapist offers empathy and support to foster growth and self-understanding. CBT focuses on identifying unhelpful thoughts and behaviors and developing practical skills to shift patterns that contribute to depression, anxiety, or low self-esteem. DBT teaches concrete strategies for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be particularly helpful for impulsivity, intense emotions, and relationship challenges.

Choosing the right approach is part of the therapeutic process; Jessica works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time, combining elements from different approaches as appropriate to support progress.

Online therapy offers flexibility to meet people where they are - sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. This variety of formats makes it easier to fit therapy into busy lives, access support from home, and maintain continuity of care during life transitions, while allowing therapists to adapt communication styles to each client’s comfort and needs.