LMSW

Jessica Rogal, LMSW

Therapist in Michigan

Jessica is a LMSW therapist in Michigan.

9+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Jessica

Jessica Rogal is a Michigan licensed clinical social worker and an LMSW - a Licensed Master Social Worker - who brings nine years of clinical experience supporting individuals across the lifespan. She works with children, adolescents, young adults, adults, and families, taking time to learn each person’s story and partner with them through challenging moments toward lasting change. Her work focuses on building emotional resilience and practical skills so people can create more satisfying, sustainable lives.

Jessica has addressed symptoms of anxiety, depression, ADHD, histories of trauma, difficult family dynamics, life transitions, ambivalence, explosive behaviors, and relationship struggles. She blends evidence-based methods to tailor treatment to each person’s needs, drawing especially from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment techniques, client-centered principles, and mindfulness practices. This integrative approach helps translate insight into tangible coping strategies that fit daily life.

Jessica aims to be honest, relatable, non-judgmental, and consistent in her work. She recognizes that change can feel overwhelming and approaches progress at a pace that feels manageable. Her goal is to offer a thoughtful, encouraging space where individuals can explore priorities, develop new skills, and move in the direction they choose.

Integrative Therapeutic Approaches for Remote Care

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors. It is practical and goal-oriented, often used for anxiety, depression, and problem-solving around everyday challenges.

Dialectical Behavior Therapy (DBT) combines skills training and acceptance strategies to help regulate intense emotions and improve relationships. It is especially useful for managing strong reactivity, impulsive behaviors, and interpersonal conflict.

Mindfulness-based approaches teach techniques for observing thoughts and feelings without getting swept away by them. These practices support stress management, emotional balance, and improved focus, and can be useful alongside other therapies.

Finding the right approach is part of the therapeutic process. Jessica collaborates with people to determine which methods align with their goals, needs, and preferences, adjusting strategies over time so therapy remains relevant and effective.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules and to access licensed professionals from home or other locations. This range of options supports consistent progress while accommodating different communication styles and life demands.

Frequently asked questions

How much experience does Jessica Rogal have?

Jessica Rogal has 9 years of professional experience as a licensed social worker.

Is Jessica Rogal a licensed therapist?

Yes. She holds the LMSW credential. License details are MI LMSW 6801095623.

In which languages does Jessica Rogal provide therapy?

Jessica Rogal provides therapy in English.

Where is Jessica Rogal located?

Jessica Rogal is located in Michigan.

How can I work with Jessica Rogal as my therapist?

You can work with Jessica Rogal through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Rogal work with international clients?

Jessica Rogal does not currently work with international clients.

How much does therapy with Jessica Rogal cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.