Jill Ofoh, LPC

Jill Ofoh is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. As an LPC she is trained and credentialed to provide behavioral health counseling and to design individualized treatment plans that reflect each person’s needs and preferences.

She works with people facing stress and anxiety, family conflict, and the practical challenges that come with major life changes. Jill also supports individuals who struggle with concentration, memory, and focus related to ADHD. Her approach is grounded in respect, sensitivity, and compassionate care, and she adapts conversations and strategies to fit the unique circumstances of each person she sees.

Jill emphasizes collaboration and empowerment, recognizing that seeking change takes courage. She aims to help clients identify realistic goals, build coping skills, and make steady progress toward a more fulfilling life. Whether addressing relationships, mood concerns, or everyday stressors, Jill offers practical guidance and steady support throughout the therapeutic process.

Therapeutic approaches and the flexibility of online care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client’s lead, helping people explore their feelings and build self-understanding; this approach is often helpful for relationship issues, self-esteem concerns, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors, and it is commonly used for anxiety, depression, stress management, and coping with everyday challenges.

Motivational Interviewing helps people resolve ambivalence and strengthen motivation for change, which can be useful for addictions, behavioral goals, and making sustained life adjustments.

Finding the right approach is part of the therapeutic process, and Jill collaborates with each person to determine which methods fit their needs, goals, and preferences. She will work with clients to adjust techniques over time so therapy remains relevant and effective.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit counseling into a busy life. These options increase flexibility for scheduling, reduce travel time, and allow people to access licensed professionals from their own communities, while still receiving consistent therapeutic support.