BACP
Jo Botten, BACP
Therapist in the UK
Jo is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Jo
As an integrative, person-centred counsellor, Jo blends established therapeutic methods to suit each person’s situation while maintaining a core focus on empathy, respect and collaboration. She sees clients both short term and long term, tailoring the pace and techniques to what each person needs and values. Her practice emphasises a warm, accepting and non-judgmental therapeutic relationship in which the client’s experience and strengths guide the work.
Jo supports people through challenging transitions and entrenched patterns alike, helping them explore attachment and abandonment issues, improve communication, manage mood and panic symptoms, and rebuild self-esteem. She encourages clients to take courageous first steps toward a more fulfilling life and offers steady professional support throughout the therapeutic process.
Approaches That Translate Well to Online Therapy
Jo Botten works from a person-centred approach, which emphasizes empathetic listening and supporting the client’s own insight and decision making. This approach helps people who are exploring their sense of self, self-esteem, relationship patterns and emotional struggles by creating space to be heard and understood.
She also practises an integrative approach, drawing on different evidence-based techniques to suit each person’s needs. Integrative work can combine practical strategies for managing anxiety or panic with deeper exploration of attachment, trauma and emotional responses, allowing flexibility in short-term and longer-term work.
Finding the right approach is part of the therapeutic process. Jo collaborates with clients to identify which methods feel most helpful, adjusting the focus and pace according to their goals, preferences and life circumstances.
Online sessions by video call, phone, live chat or text-based messaging offer practical benefits for many people - greater scheduling flexibility, reduced travel time and easier access for those living abroad or with mobility or caring responsibilities. These options make it possible to maintain continuity of care and engage with therapy in a format that fits each person’s daily life while working with licensed professionals and therapists committed to effective support.
Frequently asked questions
How much experience does Jo Botten have?
Jo Botten has 5 years of experience.
Is Jo Botten a licensed therapist?
Yes. Jo Botten holds the BACP credential.
In which languages does Jo Botten provide therapy?
Jo Botten provides therapy in English.
Where is Jo Botten located?
Jo Botten is located in the United Kingdom.
How can I work with Jo Botten as my therapist?
You can work with Jo Botten through video calls, phone sessions, live chat, or text-based messaging.
Does Jo Botten work with international clients?
Yes, Jo Botten works with international clients.
How much does therapy with Jo Botten cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
See below
Languages
English