Joanne (Jody) Girou, LMSW

Joanne (Jody) Girou is a Licensed Master Social Worker (LMSW) based in Michigan with 24 years of experience supporting both children and adults. She has worked across a range of needs, including ADHD, autism, anxiety, parenting challenges, depression, relationship concerns, and trauma, bringing long-term social work experience to each case. Jody uses a supportive, non-judgmental, and relaxed therapeutic style designed to help people feel at ease when seeking counseling.

Her work is rooted in a person-centered philosophy that emphasizes individual strengths as the foundation for healing. She blends several therapeutic techniques to match each person’s situation, while keeping the client’s goals and preferences central to the process. Whether addressing family dynamics, parenting issues, or personal struggles, Jody focuses on practical, strengths-based strategies that promote coping and growth.

Clients can expect a compassionate practitioner who values collaboration and practical progress. Jody aims to create an environment where people feel heard and empowered to work toward meaningful change.

Flexible Therapeutic Approaches for Online Care

Joanne (Jody) Girou draws on several evidence-informed approaches to tailor care to each person's needs. Cognitive Behavioral Therapy (CBT) helps by identifying and changing unhelpful thinking and behavior patterns, and it can be effective for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building psychological flexibility so people can move toward what matters to them even when difficult thoughts or feelings are present. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process. Joanne works collaboratively with clients to explore which methods fit their goals, preferences, and life context, adjusting the plan as progress unfolds. She centers the client’s strengths when making these decisions.

Online therapy offers practical advantages for those seeking care. Video calls, phone sessions, live chat, and text-based messaging provide flexibility to meet when and how it is most convenient. These options can make it easier to attend sessions around work, family, or other commitments and support consistent progress without requiring travel to an office.