John Engebretson, LPC, LCPC

John Engebretson is a mental wellness counselor licensed in Ohio, Colorado, and Montana who currently lives in Colorado and brings more than 20 years of experience working in community-based counseling settings. He has supported people facing a wide range of concerns, including depression, anxiety, relationship and family problems, parenting challenges, career transitions, impulse-control disorders such as substance use, Autism Spectrum Disorder, ADHD, and those who have experienced physical trauma or emotional abuse.

His style is warm, interactive, and respectful, emphasizing sensitivity and compassion while avoiding stigmatizing labels. He combines several evidence-informed methods in his work, including cognitive-behavioral techniques, solution-focused strategies, motivational enhancement, and rational-emotive approaches, and he adapts conversations and treatment plans to the specific needs of each person. He explains his professional credentials plainly as well - LPC stands for Licensed Professional Counselor and LCPC denotes a licensed clinical counseling credential - reflecting his training and state-level licenses to practice.

John approaches counseling as a collaborative process and aims to support and empower people who are ready to take steps toward a more fulfilling life. He is available to work with individuals seeking practical guidance and personal growth through tailored therapeutic care.

Therapeutic Approaches for Online Care

John Engebretson commonly uses client-centered therapy, which focuses on creating a supportive, nonjudgmental space where the client guides the pace and goals of work while the therapist offers empathy and understanding - this approach can help with self-esteem, relationship issues, and coping with life changes.

He also applies cognitive behavioral therapy (CBT), a practical, problem-focused method that helps people identify and change unhelpful thoughts and behaviors; CBT is often useful for anxiety, depression, sleep difficulties, and stress-related concerns.

Motivational interviewing is another approach he uses to help people explore their own motivation for change, especially around impulse-control difficulties or substance use, by drawing out personal reasons for setting and pursuing goals.

Finding the right approach is part of the therapeutic process, and John works collaboratively with each client to determine which combination of methods best matches their needs, goals, and preferences. Licensed professionals adapt plans as progress unfolds to keep the work aligned with what matters most to the client.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility and greater access to consistent care. These options make it easier to fit therapy into busy schedules, accommodate different comfort levels with communication, and maintain continuity of support across locations.