Jonathan Koleosho, BACP

Jonathan Koleosho is a BACP-accredited therapist based in the United Kingdom with three years of professional experience. He works with people facing stress and anxiety, addictions, trauma and abuse, and depression, and he also supports those navigating relationship, intimacy, and LGBT-related concerns.

Jonathan prioritizes an open, nonjudgmental space where thoughts and feelings can be shared honestly. He encourages clients to take the often difficult first steps toward change and offers steady support and empowerment throughout the process. His practice also addresses grief, self-esteem, eating and food-related issues, obsessive and compulsive patterns, paranoia, personality-related difficulties, and challenges common to young adults.

As a member of the British Association for Counselling and Psychotherapy - the professional body for counsellors and psychotherapists in the UK - Jonathan combines collaborative, person-focused work with practical strategies to help clients build coping skills and gain insight. He accepts international clients and provides a range of session formats to accommodate different needs and preferences.

Therapeutic Approaches and Online Sessions

Client-Centered Therapy focuses on creating a supportive environment in which clients lead the conversation and are met with empathy and acceptance. This approach is useful for exploring personal values, relationships, self-esteem, and emotional healing in a way that respects each person’s pace and goals.

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors by using practical strategies and structured exercises. CBT is often effective for anxiety, stress, addictive patterns, and depressive symptoms where skills-building and concrete steps are helpful.

Psychodynamic Therapy explores how past experiences and unconscious patterns influence present behavior and relationships. It can be helpful for deeper issues such as trauma, patterns in relationships, personality-related challenges, and longstanding emotional difficulties.

Finding the right approach is part of the therapeutic work. Jonathan collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy lives, maintain continuity when travel is difficult, and choose the format that feels most comfortable for each individual while working with licensed professionals.