Judith Holland, CO Psychologist PSY.0003232

Judith Holland is a Colorado licensed psychologist with 37 years of clinical experience focused on trauma, abuse, stress, and anxiety. She has spent her career supporting adults through grief and loss, depression, intimacy-related concerns, and a range of anxiety disorders including panic and adjustment difficulties. Her clinical work includes treating combat veterans, adult survivors of child abuse, and many other survivors of traumatic experiences; she accepts only adult clients aged 19 and older.

Dr. Holland holds a doctorate in Counseling Psychology from the University of Denver and earned a Master of Counseling and Nursing from the University of Northern Colorado. She also completed a Bachelor of Nursing and Psychology at the University of Texas, an additional Master of Nursing from the University of Hawaii, and a postdoctoral specialization in Neuropsychology. She is credentialed as CO Psychologist PSY.0003232, indicating licensure to practice psychology in Colorado.

Her approach to therapy is integrative and tailored to each individual, drawing on established methods suited to a client’s specific needs. She emphasizes respectful, sensitive, and compassionate care, and she collaborates with clients to shape dialogues and treatment plans that address their unique concerns. Judith acknowledges that beginning therapy can require courage and treats that step as an important part of the healing process.

Therapeutic Approaches for Online Care

Judith Holland integrates several evidence-based approaches to address trauma, anxiety, depression, and related concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors; it is often used for anxiety, panic, and depression by teaching practical skills for day-to-day coping. Eye Movement Desensitization and Reprocessing, known as EMDR, is a trauma-focused method that helps reprocess distressing memories and reduce their emotional intensity, making it useful for post-traumatic stress and survivor-related issues. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce stress and improve emotional regulation across a range of challenges.

Finding the right approach is part of the therapeutic process. Judith works collaboratively with clients to determine which methods align best with their needs, goals, and preferences, and she adapts treatment over time as those needs evolve. Licensed professionals and therapists often blend techniques to create a personalized plan.

Online therapy with Judith is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for scheduling and location. These options make it easier for adults to access consistent care while balancing work, family, mobility, or geographical constraints, and they support ongoing therapeutic progress across different life circumstances.