Dr. Judy Ricci, VA Psychologist 0810007329, NY Psychologist 012993-01

Dr. Judy Ricci holds a Ph.D. in Clinical Psychology, a doctoral degree focused on assessing and treating mental health concerns, and brings seven years of clinical experience to her practice in Virginia. She is licensed to practice psychology in Virginia and New York - VA Psychologist 0810007329 and NY Psychologist 012993-01 - which reflects formal authorization to provide psychological services in those states.

Dr. Ricci concentrates on helping people who struggle with anxiety and with mild to moderate depression, and she has experience supporting individuals who are coping with medical or health-related challenges. Her work often includes pain management and weight management as part of broader treatment plans that address both emotional and physical well-being.

Clinically she practices from a cognitive behavioral foundation, using techniques that identify and change unhelpful thinking and behavior patterns. When appropriate she integrates other evidence-based methods, including Mindfulness practices to improve present-moment awareness, Acceptance and Commitment Therapy (ACT) to build psychological flexibility, and Motivational Interviewing to support readiness for change. This combination allows her to tailor care to each person’s goals and daily realities.

Patients who prefer a structured, practical approach to symptom relief and improved functioning will find Dr. Ricci’s style focused, collaborative, and oriented toward measurable progress.

Evidence-Based Approaches for Online Care

Dr. Judy Ricci draws on cognitive behavioral therapy and acceptance-based and mindfulness approaches to guide online work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive alternatives - it is commonly used for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) helps clients clarify values, accept difficult internal experiences, and take committed action toward meaningful goals - it is useful when people want to increase psychological flexibility and navigate chronic health challenges. Mindfulness therapy emphasizes present-moment awareness and gentle attention to thoughts and sensations - it can reduce reactivity to stress and support coping with pain or medical issues.

Finding the right approach is part of the process, and Dr. Ricci works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. Licensed professionals and therapists adapt techniques over time so care remains responsive and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and easier access to regular appointments. These formats make it possible to maintain continuity of care, work through practical skill-building exercises between sessions, and receive support in ways that fit everyday life.