Julia Harvey, BACP

Julia Harvey is a UK-based therapist and member of the BACP, the British Association for Counselling and Psychotherapy, bringing more than 20 years of professional experience to her practice.

She supports people facing stress and anxiety, grief and loss, low motivation, challenges with self-esteem and confidence, long-term health problems, and career difficulties. Her work blends holistic health counselling and coaching, encouraging clients to explore their concerns in a rounded way that considers emotional, physical and practical factors.

Julia emphasizes a nonjudgmental, open space where thoughts and feelings can be explored. She views the first step into therapy as an act of strength and aims to help clients reconnect with their own sense of agency, resilience and intuition. Working with a fresh perspective, she helps people kick-start renewal by identifying realistic steps and personal resources to regain balance.

Her approach is collaborative and empowering - she walks alongside clients as they investigate patterns, build strategies and regain control over life changes. Julia is also an author; her fourth book was published in March 2025, titled The Way of the Boomerang; My Journey to ReBalance My Health with a Roadmap to Navigate Yours, which shares her experience of overcoming Myalgic Encephalomyelitis (ME) and presents a Six Ways Roadmap for navigating illness, stress and everyday challenges.

She looks forward to supporting people as they work toward greater wellbeing and balance.

Client-Centered and Mindfulness-Based Support Online

Client-Centered Therapy focuses on the client's own goals and experience, offering a supportive, empathetic stance that helps people explore feelings and make personal choices. It is useful for issues like low self-esteem, relationship and family concerns, life transitions and work-related stress.

Mindfulness Therapy teaches simple, present-focused awareness techniques to reduce reactivity to stress and to improve emotional regulation. It can help with anxiety, sleep difficulties, coping with chronic health problems, and building steadier attention to daily life.

Finding the right approach is part of the therapeutic process. Julia works collaboratively with each person to identify which methods fit their needs, goals and preferences, and adjusts the plan as the work progresses to ensure the best match.

Online therapy with Julia is available by video call, phone, live chat or text-based messaging, offering flexibility to fit sessions into busy schedules and differing energy levels. These options make it easier to maintain continuity of care during life changes, reduce travel time, and allow people to engage from locations that feel comfortable for them. Licensed professionals can adapt these modes to support consistent, accessible therapy that aligns with each client's circumstances.