Julia Rose, LPCC

Julia Rose views people as dynamic beings with a strong capacity for growth and healing. She began her work in therapy to help reduce the isolation people feel in their pain, challenge mental health stigma, and assist others in discovering answers within themselves. Julia brings empathy, a gentle sense of humor, compassion, and a curious, nonjudgmental stance to the therapeutic space, creating room for honest exploration and change.

Her approach is individualized to match each person’s needs and goals, and she takes pride in guiding clients toward greater insight and self-compassion so they can move toward a more balanced and fulfilling life. She has extensive experience working with adults facing symptoms of post-traumatic stress, depression, anxiety, panic, bipolar disorder, and borderline personality features, among other concerns.

Julia Rose holds the credential LPCC, which stands for Licensed Professional Clinical Counselor, and uses that training to provide thoughtful, person-centered care. She centers partnership in therapy, helping people build skills and perspectives that support lasting progress. As she often notes, "We can learn something new anytime we believe we can" - Virginia Satir.

Evidence-Informed Approaches for Online Care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, while focusing on values-guided action. It is useful for anxiety, depression, stress, and changing unhelpful patterns.

Attachment-Based Therapy looks at how early relationships shape current ways of relating and feeling, and it helps people rebuild trust, improve connection, and address abandonment or attachment-related wounds.

Julia works collaboratively with clients to determine which approaches fit best - sometimes combining elements from different methods to match a person’s goals, needs, and preferences. The choice of approach is part of the therapy process and will be explored together so the plan feels tailored and practical.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into a busy life, bridge geographic gaps, and maintain continuity during transitions. Many people find these options increase access and flexibility while allowing therapists to support emotional growth, skills building, and relationship work in ways that suit each individual.