Julie Duncan, MN Psychologist LP4663

Julie Duncan is a masters-level licensed psychologist with over 3 years of experience working in community mental health in Minnesota. She holds the credential MN Psychologist LP4663, which identifies her as a licensed psychologist in Minnesota. Julie has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, bipolar disorder, and schizophrenia. She has also worked with individuals who have experienced physical trauma or emotional abuse and has experience supporting people on the autism spectrum as well as parents of children with ASD.

Her therapeutic style is described as warm and interactive, grounded in respect, sensitivity, and compassion. Julie combines cognitive-behavioral techniques with humanistic counseling to tailor care to each person’s circumstances. She emphasizes collaboration, working alongside individuals to identify goals and practical steps that fit their lives and values.

Julie particularly welcomes people who are new to therapy while also supporting those with prior experience. She focuses on meeting unique needs with a thoughtful, person-centered approach and looks forward to working with individuals seeking support.

Therapeutic Approaches and Online Care with Julie Duncan

Julie draws on several evidence-informed approaches to guide online sessions. Client-Centered Therapy focuses on creating an empathetic, nonjudgmental environment where the person’s goals and values shape the work - it helps with self-exploration, relationship concerns, and building emotional insight. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and replace them with more effective strategies; it is commonly used for anxiety, depression, and stress-related concerns. Motivational Interviewing supports people who are ambivalent about change by exploring motivations and strengthening commitment to practical steps.

Finding the right approach is part of the therapeutic process. Julie collaborates with each person to determine which methods fit best based on their needs, goals, and preferences, and she adjusts techniques as progress unfolds. This collaborative stance helps ensure care is aligned with what matters most to the individual.

Online therapy offers a flexible way to access licensed professionals. Julie provides sessions by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy schedules, manage mobility or caregiving constraints, and maintain continuity of care across changing circumstances.