Julie Fraser, BACP

Julie Fraser is a BACP-registered therapist practicing in the United Kingdom with six years of professional experience. She works with people facing stress and anxiety, relationship difficulties, trauma and abuse, and eating-related concerns, offering practical support alongside emotional understanding. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

Julie emphasizes creating a welcoming, nonjudgmental space where clients can explore thoughts and feelings openly. She encourages clients to take the first steps toward meaningful change and works collaboratively to identify goals and coping strategies. With a focus on empowerment, Julie aims to support individuals as they build resilience, clarify priorities, and pursue a more fulfilling life. Her approach combines empathetic listening with structured techniques tailored to each person’s needs and circumstances.

Therapeutic Approaches for Online Care

Julie Fraser draws on client-centered therapy and cognitive behavioral therapy to guide online work. Client-centered therapy focuses on creating an accepting, empathic space where the client leads the pace of exploration - this approach helps with issues like low self-esteem, relationship strain, and navigating life changes. Cognitive behavioral therapy (CBT) uses practical techniques to identify and shift unhelpful thinking and behavior patterns - it is often effective for anxiety, depression, and stress-related concerns.

Finding the right approach is part of the therapeutic process. Julie will work collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as therapy progresses to ensure a good fit.

Online sessions are offered through video calls, phone appointments, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, reduce travel time, and maintain continuity of care, while allowing clients and licensed professionals to focus on practical progress and personal growth.