Julie Golding, BACP

Julie Golding is credentialed in the United Kingdom and brings three years of professional experience supporting people through periods of stress, anxiety, trauma, abuse, low motivation, low self-esteem, and depression. She works with clients facing life transitions and other challenges, helping them make practical changes and find renewed confidence. Julie creates an open, nonjudgmental space where thoughts and feelings can be explored and named, and she encourages each person to take the small, courageous steps toward a more fulfilling life.

As a practitioner holding the BACP credential (British Association for Counselling and Psychotherapy), Julie emphasizes collaborative work that empowers clients to identify goals and build skills for coping and resilience. Her approach centers on listening carefully, offering clear support, and helping clients develop strategies to manage their emotions and everyday challenges. Julie aims to support and strengthen clients as they move toward meaningful change and greater well-being.

Therapeutic approaches and online support

Julie Golding integrates Attachment-Based Therapy and Mindfulness Therapy with Motivational Interviewing to support clients in practical, accessible ways. Attachment-Based Therapy looks at how early relationships influence current patterns and helps clients understand and change unhelpful ways of connecting with others, often useful for attachment issues, abandonment concerns, and relationship distress. Mindfulness Therapy teaches simple attention and awareness practices that help reduce reactivity to stress and improve emotional regulation, which can assist with anxiety, low mood, and everyday overwhelm. Motivational Interviewing is a collaborative, goal-focused style of conversation that helps people find their own reasons and motivation for change, particularly helpful when facing low motivation or difficult life transitions.

Finding the right approach is part of the therapeutic process, and Julie works collaboratively with each client to determine what fits best based on their needs, goals, and preferences. She tailors techniques and pacing so clients feel supported as they explore change.

Online therapy with Julie is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support, attend sessions from home or while traveling, and maintain continuity of care during busy or changing life circumstances.