Julie Kuhn, BACP

Julie Kuhn is a UK-based therapist who supports adults dealing with anxiety, social and relationship difficulties, low self-worth, anger management, grief and long-term health concerns. She speaks from both professional training and personal experience of living with anxiety and depression, which informs a compassionate, empathetic approach to care.

Sessions with Julie are tailored to each person, recognising that every life story and set of needs is unique. She focuses on helping people build confidence, strengthen communication, make decisions that reflect their values, and find better ways to manage their symptoms so daily life feels more manageable.

Her manner is relaxed and warm, grounded in respect, sensitivity and compassion. Clients are invited to share their worries in a safe, nonjudgmental space while working together to identify practical steps toward change. The therapeutic relationship is collaborative, with Julie offering support and encouragement to empower people as they navigate difficult moments.

Julie holds the BACP credential - British Association for Counselling and Psychotherapy - and brings a practical, person-focused style to work with issues such as stress, depression, relationship challenges, grief and the impacts of chronic illness.

Therapeutic Approaches and Online Support

Julie draws on client-centered therapy to create a supportive environment where the person is the expert on their own life. This approach emphasizes empathy, active listening and collaboration, helping people explore their thoughts and feelings and build self-understanding - especially useful for issues like low self-worth, relationship concerns and life transitions.

She also uses cognitive behavioral therapy (CBT) to help identify and shift unhelpful thinking patterns and behaviours. CBT is practical and skills-based, often applied to anxiety, depression and anger management by teaching strategies to manage symptoms and respond differently to stressful situations.

Mindfulness therapy is offered to help people develop present-moment awareness and stress regulation skills. Mindfulness techniques can support coping with chronic illness, reduce rumination, and improve emotional balance.

Finding the right approach is part of the therapeutic process and Julie works collaboratively with each person to determine which methods best match their needs, goals and preferences. Licensed professionals and therapists often combine techniques to suit individual circumstances.

Online therapy through video calls, phone sessions, live chat or text-based messaging provides flexibility for busy lives, easier access from home and options to match comfort levels. These formats allow consistent, ongoing work while fitting around work, family and health demands.