Julie Rose, LMHC

Julie Rose is a Licensed Mental Health Counselor (LMHC) practicing in New York with 30 years of professional experience. She combines extensive clinical experience with a calm, compassionate approach to support people facing relationship difficulties, trauma and abuse, grief and loss, and challenges with self-esteem and motivation. Julie is particularly experienced in the healing of sexual abuse trauma for women, men, and teens, and she brings long-term practice working with these sensitive issues.

As a clinician who identifies as a Christian therapist, Julie welcomes clients of all faiths and backgrounds and focuses on meeting each person where they are. She emphasizes respect, sensitivity, and compassion in every interaction, tailoring conversation and treatment plans to the unique needs and goals of each individual. Her work also addresses related concerns such as body image, communication problems, family of origin issues, and post-traumatic stress.

Julie aims to make the first step toward therapy feel achievable and affirms the courage it takes to begin. She works collaboratively to develop practical, person-centered strategies that support recovery, growth, and renewed confidence, adapting her methods to fit each client’s circumstances and priorities.

Therapeutic Approaches and Online Care

Julie Rose uses client-centered, solution-focused, and trauma-focused approaches to guide online therapy. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance and prioritizes the client's perspective - it helps when someone needs a safe space to explore feelings, values, and goals. Solution-Focused Therapy concentrates on identifying practical steps and strengths to create change quickly - it is useful for those seeking direction and measurable progress. Trauma-Focused Therapy addresses the lasting effects of traumatic experiences with targeted interventions designed to reduce symptoms and support healing, which is especially relevant for survivors of abuse and assault.

Finding the right approach is part of the therapeutic process. Julie Rose works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts her plan over time as progress unfolds. This collaborative exploration helps ensure therapy feels relevant and actionable.

Online therapy with Julie Rose offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and they allow continued access to care when in-person meetings are not possible. Licensed professionals can effectively support growth and recovery through these remote formats, tailoring interactions to each client's rhythm and needs.