Justin Hammons, LMFT

Justin Hammons is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma with nine years of clinical experience. As an LMFT he is trained to work with relationships and family systems, helping individuals, couples, and families navigate interpersonal challenges and improve overall functioning.

He works with a broad range of concerns including family and parenting difficulties, relationship conflicts, anger and stress management, anxiety and depression, ADHD, addictions, trauma and abuse, grief, intimacy-related issues, self-esteem struggles, and coping with major life changes. He also focuses on areas such as attachment and abandonment issues, adoption and foster care dynamics, blended family challenges, fatherhood issues, and communication or control problems that affect family life.

His practice emphasizes a client-centered, strengths-based stance that considers the systemic context of each person’s life. He draws from cognitive behavioral and dialectical behavior therapy techniques as well as existential and Gottman-informed approaches, adapting methods to match each client’s needs and goals. He aims to create an open, relaxed, and nonjudgmental environment that encourages honest self-expression and growth. Justin recognizes the courage it takes to seek help and offers supportive guidance to help clients move toward the changes they want to make.

Therapeutic Approaches and Online Care with Justin Hammons

Justin integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into his online practice. Client-centered therapy focuses on building a respectful, empathetic relationship that supports a person’s own capacity for growth and self-understanding; it is helpful for people seeking a supportive space to explore emotions and life choices. CBT is a practical approach that identifies unhelpful thinking and behavior patterns and works toward new skills for managing anxiety, depression, and stress. DBT offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be particularly useful for managing intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process. Justin works collaboratively with each person to determine which methods best match their needs, goals, and preferences, adjusting techniques as progress is made. This shared decision-making helps tailor treatment to what will be most useful for the individual or family.

Online therapy with Justin is available via video calls, phone sessions, live chat, and text-based messaging, providing flexible options to fit different schedules and comfort levels. These formats make it easier to maintain continuity of care, access support from home, and engage in therapy in ways that suit busy lives and varied circumstances.