Kara Fedore, LCSW

Kara Fedore is a Licensed Clinical Social Worker (LCSW) practicing in Tennessee with eight years of clinical experience supporting people through addiction, depression, anxiety, self-esteem concerns, relationship struggles, and major life transitions. She has worked extensively with individuals who have faced domestic violence, trauma, and acute crisis, and brings that background to a compassionate, practical style of care.

Kara centers her work on the person in front of her, tailoring treatment to each individual rather than applying a one-size-fits-all model. Her practice blends elements of EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, selected and adapted to match a client’s needs and goals. She describes her approach as continually evolving, staying current with techniques that help clients move forward.

Kara frames therapy as an intentional investment in personal growth rather than a sign that something is wrong. She acknowledges the courage it takes to begin and offers collaborative support for clients who are unsure where to start. Her aim is to walk alongside people as they identify goals, build skills, and regain a sense of control over their lives. Kara looks forward to getting to know each client and supporting their journey toward meaningful change.

Therapeutic approaches for online care

Kara commonly integrates client-centered therapy, Cognitive Behavioral Therapy (CBT), and EMDR in her practice. Client-centered therapy focuses on understanding each person's experience and building a supportive, nonjudgmental relationship so clients can explore their values and goals. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thoughts and behaviors, which can be effective for anxiety, depression, and stress-related concerns. EMDR is a structured approach used to process traumatic memories and reduce their ongoing emotional intensity, often helping people who have experienced abuse or acute crisis.

Finding the right approach is a collaborative process - Kara works with clients to determine which methods best fit their needs, goals, and preferences. She adjusts techniques over time so treatment remains aligned with progress and changing priorities.

Online therapy with Kara is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, limited mobility, or geographically distant clients within the same jurisdiction. These options allow therapy to be integrated into daily life while maintaining the therapeutic focus and continuity that support meaningful change.