Kara Riggott, LPC

Kara Riggott is a Licensed Professional Counselor (LPC) practicing in Connecticut with nine years of professional experience supporting people through difficult moments and meaningful transitions. She focuses on helping clients who are coping with stress and anxiety, healing from trauma and abuse, building motivation, and strengthening self-esteem and confidence while addressing symptoms of depression. Her approach centers on creating an open, nonjudgmental space where feelings and thoughts can be expressed honestly and explored together.

Kara recognizes that reaching out for help takes courage, and she meets each client with empathy and steady support as they take that first step toward a more fulfilling life. She collaborates with clients to set practical goals, develop coping skills, and build greater resilience so everyday challenges feel more manageable. The work is grounded in respect for each person’s experience and paced to fit their needs.

Clients who seek Kara’s guidance can expect a warm, professional presence and a focus on clear, achievable progress. Whether addressing anxiety, trauma, motivation, self-worth, or mood concerns, she aims to help people find greater balance, confidence, and hope as they move forward.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes empathy, active listening, and respect for each person's values and choices. It helps people feel heard and supported as they explore their goals, improve self-esteem, and make meaningful changes in their lives.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and learning practical strategies to shift them. It is commonly used for anxiety, depression, panic symptoms, and for building coping skills that improve day-to-day functioning.

Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress without acting impulsively. It can be especially useful for people struggling with strong mood swings or difficulties regulating emotions.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine which methods best match their needs, goals, and preferences. This collaborative process helps shape treatment so it feels relevant and manageable.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, caregiving responsibilities, or limited local options. These formats make it easier to maintain continuity of care and access licensed professionals from places that fit into everyday life.