BACP

Karen Sturch, BACP

Therapist in the UK

Karen is a BACP therapist in the UK.

19+ years of experience
Focus areas include Stress, Anxiety, LGBT
Approaches include Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy

See availability and next steps on BetterHelp.

About Karen

Karen Sturch is a UK-licensed therapist with 19 years of professional experience supporting people through stress, anxiety, relationship and family challenges. She works with clients facing depression, trauma, grief, addictions and a wide range of life transitions, including LGBT-related concerns, parenting difficulties and career questions. Her practice also addresses attachment and blended family issues, chronic illness and pain, control struggles, and the complex effects of domestic violence, guilt and shame.

Grounded in the belief that each person is the expert on their own story, Karen focuses on clients strengths as the foundation for change. She supports clients to take the courageous first steps toward a more fulfilling life and helps them build practical skills to cope with panic, low self-esteem, anger, and other pressing concerns. Karen holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and reflects adherence to professional standards.

Clients can expect an empowering, collaborative approach that combines evidence-informed methods with practical coaching to address both immediate problems and longer-term goals. Karen accepts international clients and provides therapy in English, offering flexible options to suit varied schedules and needs.

CBT and Solution-Focused Methods for Online Support

Karen Sturch uses Cognitive Behavioral Therapy - a practical approach that helps clients identify and change unhelpful thinking patterns and behaviors. CBT is often used for anxiety, depression, panic, and stress-related concerns and focuses on learning skills that can reduce symptoms and improve daily functioning. She also employs Solution-Focused Therapy - a short-term, goal-oriented approach that helps clients clarify what they want to achieve and build on existing strengths to create forward movement. This approach is helpful for clients seeking specific changes, improved coping strategies, or clearer direction in relationships and life transitions.

Finding the right therapeutic approach is part of the process, and Karen works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. Together they review what is or is not working and adapt the plan as sessions progress to ensure a good match between approach and outcome.

Online therapy with Karen includes video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, remote locations, or clients who prefer digital communication. These options make it easier for clients to access consistent support, attend sessions from familiar surroundings, and integrate therapeutic work into everyday life.

Frequently asked questions

How much experience does Karen Sturch have?

Karen Sturch has 19 years of professional experience.

Is Karen Sturch a licensed therapist?

Yes. She is licensed in the United Kingdom and holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy.

In which languages does Karen Sturch provide therapy?

Karen Sturch provides therapy in English.

Where is Karen Sturch located?

Karen Sturch is located in the United Kingdom.

How can I work with Karen Sturch as my therapist?

Clients can work with Karen Sturch through video calls, phone sessions, live chat, or text-based messaging.

Does Karen Sturch work with international clients?

Yes, Karen Sturch works with international clients.

How much does therapy with Karen Sturch cost?

The cost of therapy can vary depending on factors such as the client location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.