Kari Dry, LPC

Kari Dry is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 14 years of professional experience. She works with adults confronting stress and anxiety, substance and behavioral addictions, relationship difficulties, trauma and abuse, and depression, bringing focused support to each client’s individual concerns.

Kari approaches therapy with the belief that clients are the experts on their own lives and that existing strengths can be applied to overcome current challenges. She recognizes that beginning therapy takes courage and offers steady encouragement and guidance as clients pursue a more fulfilling and happier life. As an LPC, Kari combines professional training with a client-centered outlook to support practical, meaningful change over time.

Evidence-Based Techniques Available Remotely

Kari uses evidence-based therapeutic techniques that focus on practical skills and recovery. One approach emphasizes skills-based cognitive and behavioral strategies that help clients recognize unhelpful thinking and develop coping skills for stress, anxiety, and mood concerns. Another approach centers on addiction-focused work, using motivational and relapse-prevention strategies to support recovery and build healthier routines and choices. A trauma-informed approach offers careful pacing and stabilizing techniques for those healing from trauma and abuse, prioritizing safety and gradual progress.

Finding the right therapeutic approach is part of the process. Kari works collaboratively with each person to determine which techniques best match their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists tailor methods to fit individual situations rather than applying a single method to everyone.

Online therapy with Kari is offered via video calls, phone sessions, live chat, or text-based messaging, which provides scheduling flexibility and easier access from home or other locations. These options make it simpler to maintain continuity of care while balancing work, family, and other responsibilities.