LMFT

Dr. Katarina Thomas, LMFT

Therapist in California

Katarina is a LMFT therapist in California.

35+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Katarina

Dr. Katarina Thomas is a California-based LMFT with 35 years of professional experience helping people navigate stress, anxiety, relationship difficulties, and family conflicts. As a Licensed Marriage and Family Therapist - LMFT - she draws on decades of practice to support clients working on motivation, self-esteem, and confidence, guiding them toward clearer thinking and more satisfying relationships.

She creates an open environment where thoughts and feelings can be spoken about without fear of judgment, and she emphasizes a collaborative, respectful approach to change. Dr. Thomas encourages the courage it takes to seek a more fulfilling and happier life and partners with clients to identify goals, build skills, and strengthen emotional resources.

Her work focuses on empowering individuals and families to make meaningful shifts in how they relate to themselves and to others. With a steady, experienced presence, Dr. Thomas supports clients through transitional periods and ongoing challenges, offering practical guidance and compassionate encouragement as they take steps toward lasting personal growth.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the individual’s experience guides the work. This approach helps people who want to explore feelings, build self-understanding, and strengthen self-esteem by emphasizing empathy and the client-therapist relationship.

Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that examines how thoughts influence emotions and behaviors. It is often used to address anxiety, stress, mood concerns, and patterns that interfere with daily functioning by teaching strategies to reframe thinking and develop healthier coping skills.

Existential Therapy invites exploration of personal values, meaning, and responsibility in the face of life’s challenges. It can be helpful for clients wrestling with major life transitions, questions of purpose, or feelings that arise from loss and change.

Finding the right approach is part of the therapeutic process. Dr. Katarina Thomas works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists can blend these approaches to tailor care to the individual.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility and accessibility for people with busy schedules or limited local options. These formats support ongoing work and make it easier to maintain momentum between sessions while receiving guidance from an experienced therapist.

Frequently asked questions

How much experience does Dr. Katarina Thomas have?

Dr. Katarina Thomas has 35 years of professional experience.

Is Dr. Katarina Thomas a licensed therapist?

Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license information is CA LMFT 31161.

In which languages does Dr. Katarina Thomas provide therapy?

Dr. Katarina Thomas provides therapy in English.

Where is Dr. Katarina Thomas located?

Dr. Katarina Thomas is located in California.

How can I work with Dr. Katarina Thomas as my therapist?

You can work with Dr. Katarina Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Katarina Thomas work with international clients?

Dr. Katarina Thomas does not currently work with international clients.

How much does therapy with Dr. Katarina Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.