Kate Wilson, BACP

Kate Wilson is a UK-based, BACP-accredited therapist with six years of professional experience who supports people navigating stress, anxiety, panic, depression and the complexities of loss and grief. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. She draws connections between past events and present-day behaviour to help clients understand how earlier experiences shape current patterns and reactions.

Working in a person-centred way, Kate combines empathy with practical techniques from cognitive behavioral therapy and dialectical behavior therapy, alongside attachment-focused work. She also uses creative approaches to explore and regulate emotions. Her practice includes support for attachment and abandonment issues, life transitions and goal-focused work where the emphasis is on creating coping strategies that fit daily life.

Kate has experience with trauma, abuse and PTSD and notes positive outcomes from trauma-informed interventions. She collaborates with clients to co-design strategies that are usable in everyday situations and aims to help people remain calmer and more resilient amid life’s pressures. Respect, sensitivity and compassion are central to her approach, and treatment plans and therapeutic dialogue are tailored to each individual’s needs. She invites prospective clients to take the first step toward change and offers supportive guidance throughout that process.

Approaches for Online Therapy and Relational Healing

Kate often uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values, accept difficult thoughts and feelings, and take meaningful action toward a more valued life. ACT can be useful for anxiety, stress and avoidance patterns.

Attachment-Based Therapy is another core approach, focusing on how early relationships influence current attachment styles and interpersonal patterns. This work supports people dealing with abandonment, relationship difficulties and family-related challenges by exploring emotional bonds and promoting healthier ways of relating.

She also practices client-centred therapy, which emphasises empathy, respect and an individualized pace. This non-directive style can help clients build self-esteem, process grief and navigate life changes while feeling heard and supported.

Finding the right approach is part of the therapeutic journey. Kate collaborates with each client to identify the methods that align with their needs, goals and preferences, adjusting plans as work progresses to ensure a good fit.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging. These options make it easier to access consistent support around work, family commitments or when living abroad, and allow licensed professionals to provide ongoing care in ways that suit each person’s life.